For the first time since moving to San Diego (0ver 1 yr now) I am officially sick. As in, if I had health insurance, I might go to the doctor for some useless antibiotics and 7 minutes of distracted sympathy. But my application has been pending for a good month now, so I'm resorting to the one-two punch combo of Dayquil and Nyquil. Coupled with some airborne. But I'm just not hungry. Rumor has it these cough meds have some appetite suppressants in them, so they may deserve partial blame. But I know I need to eat to rebuild my body machine and get better, and am thinking Rehydration and Energy So I put together a list of my favorite (questionably healthiest) easiest-to-eat get better foods, and a few drinks. And then asked my wonderful boyfriend to pick them up on his way over.
1) FLAT WARM GINGER ALE
Ginger is supposed to have healing properties. blah blah blah. I like the way it tastes, and it does happen to make my tummy feel better.
Get rid of the fizz by pouring the soda back and forth in 2 cups. Carbonation can make the tummy go fizz fizz fizz as well, and we're trying to prevent that.
2) Think BRAT.
Bananas - Rice - Applesauce - Toast
This was around in our youth, and according to a brief internet search, I found that it still holds true in many circles. They're some basic whole foods that aren't too rough on the tummy, and don't need much prep time.
BANANAS - make sure they are ripe when you buy em. You want em today, not next thursday.
RICE - Brown rice, specifically. While sick, I am really digging those 90 second micro pouches of Uncle Ben's / Trader Joe's.
APPLESAUCE - I didn't look up why this is healthy. but, an apple a day, right? I think that one's been around for awhile, so i'll stick with it. Am guessing the sauce form is easier to digest.
ORGANIC ALERT - Apples are on my Top 10 ALWAYS (try to) BUY ORGANIC List. So try to find an organic applesauce variety. Unless you enjoy pesticides.
To cover up any pesticide flavor, I recommend a sprinkling of cinnamon powder. This works well on pesticide- free varieties as well.
TOAST - Ok to substitute saltines or wheat thins here. But think whole grain and easy on the tum-tum. I also dig whole grain english muffins with a shmear of butter and fruit preserves.
3) BOIL A POT OF WATER for
a- JELLO JUICE!! This is an old family favorite, and one of the only times mom allowed sugar products in the house. Just pour a few tablespoons of powder into a mug. Pour about 1/2 cup hot water over it, or however much more it needs to dissolve. Then add ice and cold water to fill the glass. My favorites are Lime Green and Black Cherry.
b- HOT TEA - Since you made a pot, you might as well pour a few mugs of tea that you can drink throughout the day so you don't have to keep making stuff. Getting up has been overwhelming for me lately. Using the microwave seems really difficult at times. So I like to have 2 or 3 teas, ready to go. Think green tea, ginger, chamomile. Honey is good if you have a sore throat. Try to avoid milk products if you have a cold unless you want to produce even more mucous.
4) (CHICKEN OPTIONAL) NOODLE SOUP- try to get your hands on one of the more whole varieties like boston market makes, or at the hot section of the deli counter at the grocery store. I like to amuse myself and think they're a wee bit fresher than the canned variety. Look for nice thick noodles, plenty of veggies, specifically onion, which should help heal you. Add some garlic if you have it around too. That will help heal you *and* keep the vampires away just in case. And if you have any of that turkey carcass soup from the holidays left in the freezer, now would be the appropriate time to break it out. I would kill for one of those daily soup / hale & hearty type places right now.
5) GATORADE
My recent favorites are the Blue and Purple Gatorade Frost ones from Costco- Officially called Cascade Crash and Riptide Rush, respectively. Although those might sound like things I prefer to avoid while home sick, they seem to hit the spot. I think Gatorade should partner with a soothing spa or medicine company, and come up with slightly less adventurous-sounding names for illness-wrought times like these. I would prefer Tranquil Nourishing Oasis or Restored Breezy Spirit. But they might sound a bit like bath products.
Happy Healing!
Showing posts with label carbs. Show all posts
Showing posts with label carbs. Show all posts
Wednesday, April 1, 2009
Sunday, December 7, 2008
Sunday is Fun Day. And also Pierogi Day.
So we've been making pierogies for about 6 hours now.
It seems to be a day long event, but the good news is they are very freezable, so we can enjoy them for the next few months. It's also a good lazy Sunday afternoon event for a small group of friends. And since you're making the mess, you might as well make a few dozen. You should have a large clean table or prep space available for the dough rolling and filling process, preferably with seats, since they do take awhile. And don't wear nice clothing, as you'll be flour covered in no time.
We found a recipe for the dough for 2 dozen, so we quadrupled it.
Then we needed more dough so we made it again and doubled it.
So we should have 144 according to the recipe, but I think we used a bigger glass to cut them with than they did, so we probably only have about 100. And some of ours were *huge* (ahem, AK), and our figure has been adjusted for 4 or 5 casualties, a surprisingly small number, given our completely novice pierogi making abilities at the start, and initial rejection percentages during pierogi inspection. The first few may not be so pretty, but trust us, you'll get better after making a few.
We're doing potato and onion, potato onion and ricotta cheese, potato onion and sauerkraut, and blueberry for dessert.
For the basic potato fillings:
For our 100 or so, we used a 10 lb bag of potatoes. It cost $1.50.
But we didn't need that many potatoes. Buy the bug bag anyway. It's only $1.50.
2 large sweet yellow onions
1 large container ricotta cheese
1 regular16 oz. jar of sauerkraut
Peel potatoes
In a large pot(s), boil whole peeled potatoes until soft when pierced with knife.
Drain water.
In the same pot(s), mash potatoes, add salt & pepper. (Don't bother with butter, as the onions will be cooked with a lot.)
In a small saucepan, warm the sauerkraut.
Dice onions and fry over medium to high heat with a stick of butter until soft and not yet brown.
Dump onion butter mixture into potatoes and
Divide potato mixture into 3 large mixing bowls. Or however many fillings you are preparing.
In bowl # 1 - just potato onion mixture
In bowl # 2- potato onion mixture, add sauerkraut
In bowl # 3 - potato onions. Wait for it to cool. Add cheese. mix to blend
For the dough:
for 2 dozen
2 cups flour
1/2 cup water
1 egg
2 tablespoons vegetable oil
1 teaspoon salt
(multiply recipe as desired)
In a large mixing bowl,
blend dough ingredients together lightly with wooden spoon.
Then knead for a few minutes until blended very well .
Add flour if dough is sticky and continue kneading.
Rip a big chunk of dough off to roll out.
Roll dough out onto floured surface to about 1/8 inch thick, adding flour as you need to.
(It shouldn't be be as thick as a pancake, but don't make it too thin, or filling will tear through)
Dough should not be sticky. If it is, add some more flour.
Using a wide mouthed glass, press the top surface down into the dough to cut out pierogi circles.
Rest them on a floured surface while you prepare the other batches.
Don't leave them too long, as they will start to dry out.
Return the cutout dough part to the rest of the batch and knead it together to reuse.
In a small bowl, beat an egg with a teaspoon of water, for sealing pierogies.
Filling the pierogies:
**While you are filling the pierogies, boil a large pot of water.
Working on a floured surface, take one dough circle, smooth it out, stretch it a bit, and brush off any excess flour.
Fold it loosely like a taco in your palm.
Take a heaping tablespoon of filling and put it
in MIDDLE of dough.
Leave a small area clear around the outer seam of dough. Don't let filling get into seam area or it will not seal properly.
Press filling into smooth, air bubble free lump in middle of dough.
Pull dough over filling (it will have some room to stretch) and make preliminary edges, smoothing out any remaining air bubbles.
Open pierogi, and spread a fingertip full of egg mixture around inside seam of pierogi dough and seal edges together firmly.
Smush dough edges between your fingertips so the 2 sides of the dough become one.
Using your fingers, get rid of any holes around the seam and make the edges look pretty.
Also make sure there are no air bubbles, and that the dough over the filling is not too thin.
Have napkins nearby, it gets messy.
Boil pierogies, about 8 to a pot.
They are done when they float at the top.
Cool them off on a plate,
Spacing them out so they don't stick to each other.
Flip them over after a few minutes so they dry better.
Remove any exploded pierogies / rejects from the batch.
After they have cooled. you need to fry them with some onions.
Cut an onion into large slivers (they are going to shrink) and out into a large skillet with butter.
Fry them up for a while over medium heat until they become a bit translucent.
Add pierogies to pan and cook for a few minutes on each side.
Season with some salt and pepper.
Don't forget the sour cream when serving, it makes theme extra specially delicious.
Comments on the pierogies and pierogi experience in a nutshell
Fulfilling - brandy
crowderific- AK
Rewarding - Rita, Alex
Painstaking - Steve
Tips to Aspiring Pierogi Makers:
Bring as much help as possible - Brandy
And provide ample free food and drink for aforementioned help - Rita.
Roll the dough well, and get someone to do the dishes - Steve
Get there 7 hours late. Then you only have to do the dishes, and eat the food. - Alex & Rachel
a power nap afterward is a great way to top off the day - AK
Dziękuję! Jedzenie! Wyśmienity! Przemyślany! Śniadanie! Ziemniak! Obiad! Żywy inwentarz! Szczęśliwy! Bawcie sie Niedziela!
Aren't online dictionaries fun?! (polish uses a lot of z's eh?)
It says something like happy delicious breakfast dinner thankful potato have fun Sunday. And a few other things I forget.
Photos to follow...
It seems to be a day long event, but the good news is they are very freezable, so we can enjoy them for the next few months. It's also a good lazy Sunday afternoon event for a small group of friends. And since you're making the mess, you might as well make a few dozen. You should have a large clean table or prep space available for the dough rolling and filling process, preferably with seats, since they do take awhile. And don't wear nice clothing, as you'll be flour covered in no time.
We found a recipe for the dough for 2 dozen, so we quadrupled it.
Then we needed more dough so we made it again and doubled it.
So we should have 144 according to the recipe, but I think we used a bigger glass to cut them with than they did, so we probably only have about 100. And some of ours were *huge* (ahem, AK), and our figure has been adjusted for 4 or 5 casualties, a surprisingly small number, given our completely novice pierogi making abilities at the start, and initial rejection percentages during pierogi inspection. The first few may not be so pretty, but trust us, you'll get better after making a few.
We're doing potato and onion, potato onion and ricotta cheese, potato onion and sauerkraut, and blueberry for dessert.
For the basic potato fillings:
For our 100 or so, we used a 10 lb bag of potatoes. It cost $1.50.
But we didn't need that many potatoes. Buy the bug bag anyway. It's only $1.50.
2 large sweet yellow onions
1 large container ricotta cheese
1 regular16 oz. jar of sauerkraut
Peel potatoes
In a large pot(s), boil whole peeled potatoes until soft when pierced with knife.
Drain water.
In the same pot(s), mash potatoes, add salt & pepper. (Don't bother with butter, as the onions will be cooked with a lot.)
In a small saucepan, warm the sauerkraut.
Dice onions and fry over medium to high heat with a stick of butter until soft and not yet brown.
Dump onion butter mixture into potatoes and
Divide potato mixture into 3 large mixing bowls. Or however many fillings you are preparing.
In bowl # 1 - just potato onion mixture
In bowl # 2- potato onion mixture, add sauerkraut
In bowl # 3 - potato onions. Wait for it to cool. Add cheese. mix to blend
For the dough:
for 2 dozen
2 cups flour
1/2 cup water
1 egg
2 tablespoons vegetable oil
1 teaspoon salt
(multiply recipe as desired)
In a large mixing bowl,
blend dough ingredients together lightly with wooden spoon.
Then knead for a few minutes until blended very well .
Add flour if dough is sticky and continue kneading.
Rip a big chunk of dough off to roll out.
Roll dough out onto floured surface to about 1/8 inch thick, adding flour as you need to.
(It shouldn't be be as thick as a pancake, but don't make it too thin, or filling will tear through)
Dough should not be sticky. If it is, add some more flour.
Using a wide mouthed glass, press the top surface down into the dough to cut out pierogi circles.
Rest them on a floured surface while you prepare the other batches.
Don't leave them too long, as they will start to dry out.
Return the cutout dough part to the rest of the batch and knead it together to reuse.
In a small bowl, beat an egg with a teaspoon of water, for sealing pierogies.
Filling the pierogies:
**While you are filling the pierogies, boil a large pot of water.
Working on a floured surface, take one dough circle, smooth it out, stretch it a bit, and brush off any excess flour.
Fold it loosely like a taco in your palm.
Take a heaping tablespoon of filling and put it
in MIDDLE of dough.
Leave a small area clear around the outer seam of dough. Don't let filling get into seam area or it will not seal properly.
Press filling into smooth, air bubble free lump in middle of dough.
Pull dough over filling (it will have some room to stretch) and make preliminary edges, smoothing out any remaining air bubbles.
Open pierogi, and spread a fingertip full of egg mixture around inside seam of pierogi dough and seal edges together firmly.
Smush dough edges between your fingertips so the 2 sides of the dough become one.
Using your fingers, get rid of any holes around the seam and make the edges look pretty.
Also make sure there are no air bubbles, and that the dough over the filling is not too thin.
Have napkins nearby, it gets messy.
Boil pierogies, about 8 to a pot.
They are done when they float at the top.
Cool them off on a plate,
Spacing them out so they don't stick to each other.
Flip them over after a few minutes so they dry better.
Remove any exploded pierogies / rejects from the batch.
After they have cooled. you need to fry them with some onions.
Cut an onion into large slivers (they are going to shrink) and out into a large skillet with butter.
Fry them up for a while over medium heat until they become a bit translucent.
Add pierogies to pan and cook for a few minutes on each side.
Season with some salt and pepper.
Don't forget the sour cream when serving, it makes theme extra specially delicious.
Comments on the pierogies and pierogi experience in a nutshell
Fulfilling - brandy
crowderific- AK
Rewarding - Rita, Alex
Painstaking - Steve
Tips to Aspiring Pierogi Makers:
Bring as much help as possible - Brandy
And provide ample free food and drink for aforementioned help - Rita.
Roll the dough well, and get someone to do the dishes - Steve
Get there 7 hours late. Then you only have to do the dishes, and eat the food. - Alex & Rachel
a power nap afterward is a great way to top off the day - AK
Dziękuję! Jedzenie! Wyśmienity! Przemyślany! Śniadanie! Ziemniak! Obiad! Żywy inwentarz! Szczęśliwy! Bawcie sie Niedziela!
Aren't online dictionaries fun?! (polish uses a lot of z's eh?)
It says something like happy delicious breakfast dinner thankful potato have fun Sunday. And a few other things I forget.
Photos to follow...
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